Banana & Manuka milk shake
Prep time: 2 minutes | Serves: 1 Equipment required: Blender
Recipe created for Comvita™ by Megan May, Founder & Creator of Little Bird Organics and the Unbakery Cafe, New Zealand
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This tastes like a classic banana milk shake made with just a few simple ingredients that kids love and you can feel good about them drinking it.
INGREDIENTS
1 large ripe banana (frozen)
1 cup of unsweetened almond milk (ideally homemade)
½ cup ice
¼ tsp of vanilla extract 1 teaspoon of Comvita UMF™ 10+ Mānuka honey (add more to taste)
Small handful of spinach
METHOD
Place everything in a high speed blender and blend until smooth. This is a little icy and thick when blending but just keep blending, as the ingredients will warm up a little and start to blend well.
I like to keep it thick and have the kids eat it with a spoon like ice cream on a hot summer’s day.